Monday 21st May 2018,

Yo! Sushi – the Slow Carb Dine Out Guide

Stewart Rogers April 4, 2012 Nutrition Comments Off on Yo! Sushi – the Slow Carb Dine Out Guide
Yo! Sushi – the Slow Carb Dine Out Guide

On the Slow Carb Diet? Need to know what to order when dining out at your favourite chains?

Fear not; in a series of articles, UsFitties will reveal the best Slow Carb options for anyone following the Four-Hour Body plan.

In this episode; Yo! Sushi…

At first glance, you might think it difficult to follow the Slow Carb Diet at a sushi bar. All that rice. All those ‘white carbohydrates’ rolling past your eyes on the conveyor belt.

Don’t worry; you can eat at Yo! Sushi without the need for any substitutions or awkward ‘I’m really strict with what I eat’ conversations. Just follow our handy guide.

  • Order anything from the Sashimi menu with the exception of the Salmon Selection, because that comes with two rice-laden rolls. Our favourite is the Coriander Tuna, which adds a little heat for a thermogenic effect.
  • Always add the Edamame Beans. The Kaiso Salad and Salmon & Broccoli from the Salads menu are both good choices too.
  • The three Tempura dishes, although fried in a batter, are so low in carb content that they are fine to include. Our choice is the Soft-shell Crab.

For example, one order of Coriander Tuna and one of Salmon from the Sashimi menu with Edamame Beans and a Kaiso Salad would be 488 calories, with high levels of protein, almost no sugar and only the ‘good’ carbs you want on a Slow Carb Diet.

Slow Carb Diet at Yo! Sushi. No problem.

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About The Author

Stewart Rogers is the philanthropic founder of UsFitties. Living proof that the Slow Carb Diet works fantastically well and passionate about fitness and healthy living. Enjoys challenging himself every now and then...

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