We love reading great fitness articles from around the ‘net here at UsFitties.
There have been some excellent observations, interviews and stories recently that you may have missed, so here’s a handy round-up for you to help you stay up-to-date with the latest thinking.
First up we have Steve Kamb’s excellent blog, Nerd Fitness.
His interview with Chris Guillebeau is inspirational and well worth a read. If you like the antics of people like Tim Ferriss or Brett McKay, you’ll love what Chris has to say.
Speaking of Tim Ferriss, he has published an interesting article over at the Four-Hour Body Blog that will do more than get your tastebuds going.
Highlighting ten ‘superfoods’ that come from the world of ultra-endurance, Ferriss expands upon much of the nutritional research he did for his best-selling book.
In Mark’s Daily Apple, Mark takes a short break from blogging about the ‘primal’ way of life.
Instead he focuses his attentions on what it means to have a truly balanced lifestyle. A real eye-opener, this article is perfect for anyone who has had to face a challenge and deal with it.
Finally, you should take a moment to watch this video from the Quantified Self blog.
Sky Christopherson, a cyclist who has been on the USA Olympic team, discusses a whole range of topics including what he learned from ‘self-tracking’ and how his experiment led to setting a world record at age 35.
Of course, you can also check out our top articles from last week while you’re here:
- Our article on WheyHey Ice Cream, which launched across the UK last week.
- A Three-Minute Tip to help you get the most from your rowing exercises.
- Details of how to increase your VO2 Max, helping you go farther and faster.
Did we miss a great fitness article? Let us know in the comments below…