Monday 27th March 2017,
UsFitties

All posts by Eloise Le Santo

My Journey From Flab to Fit: If you’re tired of starting over, stop giving up

My Journey From Flab to Fit: If you’re tired of starting over, stop giving up

Recently, I had a break from fitness. I was moving house, and life got in the way. I went from getting up at 5am everyday to work out, to not working out at all. I stopped watching what I was eating and started eating crap again. A bad day turned into a bad week. A [...]

January 3, 2014 Eloise Le Santo Lifestyle Comments Off on My Journey From Flab to Fit: If you’re tired of starting over, stop giving up

My Journey from Flab to Fit: Wonder Woman

My Journey from Flab to Fit: Wonder Woman

Recently, I felt like my training needed shaking up a bit; the online training program I had been doing had finished and I needed a new challenge. So I signed myself up for something called the ‘Wonder Woman’ workshop. The workshop is a 3-hour workout for women held outdoors in Greenwich Park. How hard could [...]

November 7, 2013 Eloise Le Santo Exercise 1

My Journey from Flab to Fit: is eating whatever you want the secret to being healthy and slim?

My Journey from Flab to Fit: is eating whatever you want the secret to being healthy and slim?

Recently, I have been thinking about the best way to get healthy and slim. Is following a prescriptive eating plan or the latest fad diet the way to go? Or could the secret be simply eating whatever you want, whenever you want? Sounds too good to be true right? This all started when I watched [...]

September 11, 2013 Eloise Le Santo Lifestyle Comments Off on My Journey from Flab to Fit: is eating whatever you want the secret to being healthy and slim?

My Journey from Flab to Fit: Online Coaching

My Journey from Flab to Fit: Online Coaching

A few weeks back I had to break things off with my personal trainer; it wasn’t him, it was me. Keen not to undo all my hard work to date I decided to investigate the possibility of online coaching. I kept having to cancel sessions at the last minute because of work commitments and the [...]

August 30, 2013 Eloise Le Santo Exercise 1

My Journey from Flab to Fit: Going Paleo

My Journey from Flab to Fit: Going Paleo

I am a lifelong vegetarian. Since birth I have avoided meat, fish and for a while even eggs. So no one is more surprised than me that in the last few weeks I have found myself tucking in to all manner of meat! How did this happen? The short answer is, I discovered paleo. When [...]

July 29, 2013 Eloise Le Santo Lifestyle 1

My Journey from Flab to Fit: Confessions of a Weighaholic

My Journey from Flab to Fit: Confessions of a Weighaholic

My name is Eloise and I am a weighaholic. It would be slightly dramatic to say that weighing myself is my reason for getting up in the morning, but actually, its not far off. When the alarm goes off in the morning, the prospect of stepping on the scales and obtaining actual, quantifiable, empirical evidence [...]

June 3, 2013 Eloise Le Santo Lifestyle 2

My Journey from Flab to Fit: Quarterlife Crisis

My Journey from Flab to Fit: Quarterlife Crisis

This year I turn 30. Yep. The big 3-0. I’m not entirely sure how this has happened, but it is happening. In fact, it is happening in just over a month. The problem is, I’ve always had this vague idea that I wanted to be able to turn 30 and say “I may be 30, but I am in [...]

May 14, 2013 Eloise Le Santo Lifestyle 1