Zombie Evacuation Race is a brilliant ‘starter’ adventure race series in the UK, and this year we’re giving you the chance to run it with UsFitties and raise money for charity! It is true – [...]

Sugar is clearly a bad guy and one that we are all susceptible to, even when we know exactly how harmful it is.  But how do we break the addiction? There are a few ways [...]

As a health-supportive chef, it isn’t easy for me to confess my recent addiction to sugar. Addiction is not an exaggeration either. Studies have shown that sugar is as addicting as tobacco and alcohol. Depending [...]

Have you ever worked your butt off (literally) for something, then find yourself slamming on the breaks? Sadly, this moment is upon me. After months of hard work, I now find myself in a situation [...]

This year I turn 30. Yep. The big 3-0. I’m not entirely sure how this has happened, but it is happening. In fact, it is happening in just over a month. The problem is, I’ve always had this vague [...]