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BodyPower Expo 2014 – Could it be the Biggest Ever?
Posted On April 14, 2014 | Comments Off on BodyPower Expo 2014 – Could it be the Biggest Ever?

BodyPower Expo 2014 is less than five weeks away, and the organisers believe it could be the biggest ever in the fitness show’s history. But is that possible after last year? In 2013, BodyPower Expo [...]

My Journey From Flab to Fit: If you’re tired of starting over, stop giving up
Posted On January 3, 2014 | Comments Off on My Journey From Flab to Fit: If you’re tired of starting over, stop giving up

Recently, I had a break from fitness. I was moving house, and life got in the way. I went from getting up at 5am everyday to work out, to not working out at all. I [...]

Is Tabata Right For You?
Posted On November 18, 2013 | Comments Off on Is Tabata Right For You?

A current fitness craze called Tabata is a fresh new option for exercising using the HIIT method (High Intensity Interval Training).  Many of my clients have become obsessed with Tabata and I must confess, I [...]

My Journey from Flab to Fit: Wonder Woman

Recently, I felt like my training needed shaking up a bit; the online training program I had been doing had finished and I needed a new challenge. So I signed myself up for something called [...]

4 Unusual Additives For Your Morning Coffee

The morning coffee. For some people, it’s the most important way to start the day. For others, coffee is just part of their overall nutritional regime. Here are a few of the more unusual additives [...]

28-Day Detox – Myths and Reality
Posted On October 23, 2013 | Comments Off on 28-Day Detox – Myths and Reality

28-Day detox. I know what you’re thinking – “Why would anyone choose to do this?” – Read on to see what happened on my month-long journey, and discover the myths versus the reality. I wasn’t [...]

The Art of Abs – Getting a Six-Pack or Flat Tummy

The Art of Abs – Getting a Six-Pack or Flat Tummy

October 21, 2013 | Comments Off on The Art of Abs – Getting a Six-Pack or Flat Tummy
Breathe In, Breathe Out – The Importance of Breathing

Breathe In, Breathe Out – The Importance of Breathing

September 16, 2013 | Comments Off on Breathe In, Breathe Out – The Importance of Breathing
My Journey from Flab to Fit: is eating whatever you want the secret to being healthy and slim?

My Journey from Flab to Fit: is eating whatever you want the secret to being healthy and slim?

September 11, 2013 | Comments Off on My Journey from Flab to Fit: is eating whatever you want the secret to being healthy and slim?
Fad Diets: Do they work?

Fad Diets: Do they work?

September 9, 2013 | Comments Off on Fad Diets: Do they work?
What Fitness Fad is Right for You?

What Fitness Fad is Right for You?

August 21, 2013 | Comments Off on What Fitness Fad is Right for You?
Late Night Snacking; The Right Way

Late Night Snacking; The Right Way

August 19, 2013 | Comments Off on Late Night Snacking; The Right Way
Fitness to Go

Fitness to Go

July 26, 2013 | Comments Off on Fitness to Go
The Chronicles of a Wannabe Fitness Model: What Bed Rest Taught Me

The Chronicles of a Wannabe Fitness Model: What Bed Rest Taught Me

July 10, 2013 | Comments Off on The Chronicles of a Wannabe Fitness Model: What Bed Rest Taught Me
Finally A Protein Bar That Offers It All

Finally A Protein Bar That Offers It All

July 8, 2013 | Comments Off on Finally A Protein Bar That Offers It All
Eating Well While on Vacation

Eating Well While on Vacation

July 5, 2013 | Comments Off on Eating Well While on Vacation
Exercise: One Size Does Not Fit All

Exercise: One Size Does Not Fit All

June 24, 2013 | Comments Off on Exercise: One Size Does Not Fit All
Lift’s CEO Tony Stubblebine Speaks on Habit Building and Tim Ferriss [VIDEO]

Lift’s CEO Tony Stubblebine Speaks on Habit Building and Tim Ferriss [VIDEO]

June 21, 2013 | Comments Off on Lift’s CEO Tony Stubblebine Speaks on Habit Building and Tim Ferriss [VIDEO]
The Lowdown on Probiotics

The Lowdown on Probiotics

June 18, 2013 | Comments Off on The Lowdown on Probiotics
Flax vs. Chia – Super Seed Showdown

Flax vs. Chia – Super Seed Showdown

June 5, 2013 | Comments Off on Flax vs. Chia – Super Seed Showdown
Breaking the Sugar Addiction – Part 2

Breaking the Sugar Addiction – Part 2

May 20, 2013 | Comments Off on Breaking the Sugar Addiction – Part 2
Breaking the Sugar Addiction – Part 1

Breaking the Sugar Addiction – Part 1

May 17, 2013 | Comments Off on Breaking the Sugar Addiction – Part 1
The Chronicles of a Wannabe Fitness Model: Dealing with Road Blocks

The Chronicles of a Wannabe Fitness Model: Dealing with Road Blocks

May 16, 2013 | Comments Off on The Chronicles of a Wannabe Fitness Model: Dealing with Road Blocks

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