As a health-supportive chef, it isn’t easy for me to confess my recent addiction to sugar. Addiction is not an exaggeration either. Studies have shown that sugar is as addicting as tobacco and alcohol. Depending [...]
Have you ever worked your butt off (literally) for something, then find yourself slamming on the breaks? Sadly, this moment is upon me. After months of hard work, I now find myself in a situation [...]
Want bigger biceps? Dumbbell and barbell curls can get boring and predictable, so mix up your routine with this cool cable superset that’ll trigger new growth. Progress with growing biceps can be stalled by doing [...]
Neither Stewart Rogers, any of the featured writers nor anyone associated with UsFitties will be responsible or liable for any injury sustained or adverse effects felt while exercising at your home, gym or elsewhere or from following any nutritional advice given. In short; don’t be stupid. Always consult a doctor before starting any exercise program and/or making changes in your diet.