Tuesday 02nd September 2014,
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Recent Articles

BodyPower Expo 2014 – Could it be the Biggest Ever?
Posted On April 14, 2014 | Comments Off

BodyPower Expo 2014 is less than five weeks away, and the organisers believe it could be the biggest ever in the fitness show’s history. But is that possible after last year? In 2013, BodyPower Expo [...]

My Journey From Flab to Fit: If you’re tired of starting over, stop giving up
Posted On January 3, 2014 | Comments Off

Recently, I had a break from fitness. I was moving house, and life got in the way. I went from getting up at 5am everyday to work out, to not working out at all. I [...]

Is Tabata Right For You?
Posted On November 18, 2013 | Comments Off

A current fitness craze called Tabata is a fresh new option for exercising using the HIIT method (High Intensity Interval Training).  Many of my clients have become obsessed with Tabata and I must confess, I [...]

My Journey from Flab to Fit: Wonder Woman
Posted On November 7, 2013 | 1 Comment

Recently, I felt like my training needed shaking up a bit; the online training program I had been doing had finished and I needed a new challenge. So I signed myself up for something called [...]

4 Unusual Additives For Your Morning Coffee
Posted On November 4, 2013 | 2 Comments

The morning coffee. For some people, it’s the most important way to start the day. For others, coffee is just part of their overall nutritional regime. Here are a few of the more unusual additives [...]

28-Day Detox – Myths and Reality
Posted On October 23, 2013 | Comments Off

28-Day detox. I know what you’re thinking – “Why would anyone choose to do this?” – Read on to see what happened on my month-long journey, and discover the myths versus the reality. I wasn’t [...]

The Art of Abs – Getting a Six-Pack or Flat Tummy

The Art of Abs – Getting a Six-Pack or Flat Tummy

October 21, 2013 | Comments Off
Fad Diets: Do they work?

Fad Diets: Do they work?

September 9, 2013 | Comments Off
What Fitness Fad is Right for You?

What Fitness Fad is Right for You?

August 21, 2013 | Comments Off
Late Night Snacking; The Right Way

Late Night Snacking; The Right Way

August 19, 2013 | Comments Off
Got Stretch?

Got Stretch?

August 5, 2013 | 2 Comments
Fitness to Go

Fitness to Go

July 26, 2013 | Comments Off
Finally A Protein Bar That Offers It All

Finally A Protein Bar That Offers It All

July 8, 2013 | Comments Off
Eating Well While on Vacation

Eating Well While on Vacation

July 5, 2013 | Comments Off
Exercise: One Size Does Not Fit All

Exercise: One Size Does Not Fit All

June 24, 2013 | Comments Off
The Lowdown on Probiotics

The Lowdown on Probiotics

June 18, 2013 | Comments Off
Flax vs. Chia – Super Seed Showdown

Flax vs. Chia – Super Seed Showdown

June 5, 2013 | Comments Off
Breaking the Sugar Addiction – Part 2

Breaking the Sugar Addiction – Part 2

May 20, 2013 | Comments Off
Breaking the Sugar Addiction – Part 1

Breaking the Sugar Addiction – Part 1

May 17, 2013 | Comments Off

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