BodyPower Expo 2014 is less than five weeks away, and the organisers believe it could be the biggest ever in the fitness show’s history. But is that possible after last year? In 2013, BodyPower Expo [...]
A current fitness craze called Tabata is a fresh new option for exercising using the HIIT method (High Intensity Interval Training). Many of my clients have become obsessed with Tabata and I must confess, I [...]
The morning coffee. For some people, it’s the most important way to start the day. For others, coffee is just part of their overall nutritional regime. Here are a few of the more unusual additives [...]
Neither Stewart Rogers, any of the featured writers nor anyone associated with UsFitties will be responsible or liable for any injury sustained or adverse effects felt while exercising at your home, gym or elsewhere or from following any nutritional advice given. In short; don’t be stupid. Always consult a doctor before starting any exercise program and/or making changes in your diet.